Organic Veggie Stir-Fry
Sauté de légumes bio
15 min · Easy · 310 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Broccoli(Brocoli)150 gNot stocked
- Bell pepper(Poivron)1Not stocked
- Carrot(Carotte)1Not stocked
- Soy sauce(Sauce soja)2 tbspIn store only
- Sesame oil(Huile de sésame)1 tbspIn the shopEMILE NOEL, Toasted Virgin Sesame Oil 500ml
- Rice noodles(Nouilles de riz)100 gIn store only
- Ginger(Gingembre)1 tspIn store only
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Preparation
Step by step, from pantry to plate.
Bring a pot of water to a boil and cook the rice noodles until just tender, then drain them.
Wash the broccoli, bell pepper, and carrot. Cut the broccoli into small florets, slice the bell pepper, and cut the carrot into thin matchsticks or slices.
Heat the sesame oil in a large skillet or wok over medium heat.
Add the ginger and cook for about 30 seconds until fragrant.
Add the broccoli and carrot, then stir-fry for 3 to 4 minutes. Add a small splash of water if needed to help them soften.
Add the bell pepper and cook for 2 minutes more, keeping the vegetables crisp-tender.
Add the cooked noodles and soy sauce, then toss everything together until evenly coated and heated through.
Taste and season with salt and pepper if needed, then serve right away.
Good to know
For the best texture, keep the vegetables moving in the pan and avoid overcooking the noodles.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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