Hummus with Veggie Sticks
Houmous et bâtonnets de légumes
5 min · Easy · 180 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Hummus(Houmous)100 gNot stocked
- Carrot(Carotte)2Not stocked
- Cucumber(Concombre)0.5Not stocked
- Bell pepper(Poivron)1Not stocked
Preparation
Step by step, from pantry to plate.
Wash the carrot, cucumber, and bell pepper thoroughly.
Peel the carrot if you like, then cut the carrot, cucumber, and bell pepper into thin sticks.
Spoon the hummus into a serving bowl and smooth the top.
Arrange the vegetable sticks around the hummus or on a plate beside it.
Add a pinch of salt and pepper to the vegetables if desired, then serve right away.
Good to know
Keep the veggie sticks cold for extra crunch.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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