Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Yellow lentils(Lentilles jaunes)200 gNot stocked
- Tomato(Tomate)2Not stocked
- Onion(Oignon)1Not stocked
- Garlic(Ail)3 clovesNot stocked
- Turmeric(Curcuma)1 tspIn store only
- Cumin seeds(Graines de cumin)1 tspIn store only
- Naan bread(Pain naan)2Not stocked
Preparation
Step by step, from pantry to plate.
Rinse the yellow lentils until the water runs clear, then place them in a pot with enough water to cover them by a few centimeters, a pinch of salt, and the turmeric.
Bring the lentils to a boil, then lower the heat and simmer until they are soft and creamy, skimming off any foam if needed.
While the lentils cook, finely chop the onion, tomatoes, and garlic.
Heat a pan over medium heat, add the cumin seeds, then add the onion and cook until soft and lightly golden.
Add the garlic and tomatoes, then cook until the tomatoes break down and form a thick sauce. Add a little water if the pan gets too dry.
Stir the tomato mixture into the cooked lentils, season with salt and pepper, and simmer a few minutes so the flavors combine.
Warm the naan bread in a dry pan or oven until soft and hot, then serve it alongside the dal.
Finish by spooning the dal into bowls and serving the warm naan on the side.
Good to know
If the dal gets too thick, stir in a little hot water at the end to keep it silky.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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