Red Lentil & Turmeric Soup
Soupe de lentilles corail au curcuma
25 min · Easy · 290 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Red lentils(Lentilles corail)200 gIn store only
- Onion(Oignon)1Not stocked
- Carrot(Carotte)2Not stocked
- Turmeric(Curcuma)1 tspIn store only
- Vegetable broth(Bouillon de légumes)500 mlIn the shopRAPUNZEL, Original Vegetable Stock Cube 84g
- Coconut milk(Lait de coco)100 mlIn store only
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Preparation
Step by step, from pantry to plate.
Rinse the red lentils under cold water until the water runs mostly clear.
Peel and finely chop the onion, then peel and dice the carrots.
Put a pot over medium heat and add the onion with a splash of water. Cook, stirring, until it softens.
Add the carrots and turmeric, then stir for 1 minute to coat everything evenly.
Add the red lentils and vegetable broth. Bring to a boil, then lower the heat and simmer until the lentils and carrots are tender.
Stir in the coconut milk and heat gently for a few more minutes. Add salt and pepper to taste.
Serve the soup hot, with a little extra water if you want a thinner texture.
Good to know
For a smoother soup, blend part or all of it before adding the coconut milk.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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