Mediterranean Veggie Wrap
Wrap méditerranéen aux légumes
10 min · Easy · 360 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Whole wheat wrap(Wrap complet)1Not stocked
- Hummus(Houmous)3 tbspNot stocked
- Cucumber(Concombre)0.5Not stocked
- Tomato(Tomate)1Not stocked
- Feta cheese(Fromage feta)30 gNot stocked
- Mixed greens(Mesclun)30 gNot stocked
Preparation
Step by step, from pantry to plate.
Lay the whole wheat wrap flat on a clean surface.
Spread the hummus evenly over the wrap, leaving a small border around the edges.
Slice the cucumber and tomato into thin pieces.
Arrange the mixed greens, cucumber, tomato, and feta cheese over the hummus.
Season lightly with salt and pepper if desired.
Tightly roll up the wrap from one side to the other.
Cut the wrap in half and serve right away.
Good to know
If the wrap feels too full, tuck in the sides before rolling to keep everything inside.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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