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Mediterranean Veggie Wrap

Wrap méditerranéen aux légumes

10 min · Easy · 360 kcal per serving

LunchVegetarianQuick
Mediterranean Veggie Wrap, plated and ready to serve

Ingredients

For one serving.

  • Whole wheat wrap(Wrap complet)1
  • Hummus(Houmous)3 tbsp
  • Cucumber(Concombre)0.5
  • Tomato(Tomate)1
  • Feta cheese(Fromage feta)30 g
  • Mixed greens(Mesclun)30 g

Preparation

Step by step, from pantry to plate.

  1. Lay the whole wheat wrap flat on a clean surface.

  2. Spread the hummus evenly over the wrap, leaving a small border around the edges.

  3. Slice the cucumber and tomato into thin pieces.

  4. Arrange the mixed greens, cucumber, tomato, and feta cheese over the hummus.

  5. Season lightly with salt and pepper if desired.

  6. Tightly roll up the wrap from one side to the other.

  7. Cut the wrap in half and serve right away.

Good to know

If the wrap feels too full, tuck in the sides before rolling to keep everything inside.

Plan it into your week

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