Green Power Smoothie
Smoothie vert énergisant
5 min · Easy · 210 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Spinach(Épinards)60 gNot stocked
- Banana(Banane)1Not stocked
- Apple juice(Jus de pomme)200 mlIn the shopVITAMONT, Pure Apple Juice France 1l
- Flax seeds(Graines de lin)1 tbspNot stocked
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Preparation
Step by step, from pantry to plate.
Rinse the spinach if needed and peel the banana.
Add the spinach, banana, apple juice, and flax seeds to a blender.
Blend until smooth, adding a little water only if you want a thinner texture.
Taste the smoothie and add a pinch of salt only if desired.
Pour into a glass and serve right away.
Good to know
For a colder smoothie, use chilled apple juice or add a few ice cubes.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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