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Roasted Sweet Potato Soup

Velouté de patate douce rôtie

35 min · Easy · 260 kcal per serving

LunchDinner
Roasted Sweet Potato Soup, plated and ready to serve

Ingredients

Servings

For one serving. Quantities scale with this. The nutrition panel stays per serving.

  • Sweet potato(Patate douce)400 g
    Not stocked
  • Onion(Oignon)1
    Not stocked
  • Garlic(Ail)2 cloves
    Not stocked
  • Vegetable broth(Bouillon de légumes)500 ml
  • Coconut cream(Crème de coco)50 ml
    In store only
  • Cumin(Cumin)1 tsp
    In store only

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Preparation

Step by step, from pantry to plate.

  1. Peel the sweet potato and onion, then cut both into small pieces. Peel and mince the garlic.

  2. Spread the sweet potato, onion, and garlic on a baking tray, sprinkle with cumin, salt, and pepper, and add a little water if needed to keep from drying out. Roast until the vegetables are tender.

  3. Transfer the roasted vegetables to a pot. Add the vegetable broth and enough water to just cover the vegetables.

  4. Bring to a gentle boil, then lower the heat and simmer for a few minutes so the flavors combine.

  5. Blend the soup until smooth using an immersion blender or a regular blender in batches.

  6. Stir in the coconut cream and warm the soup gently without boiling. Taste and adjust with salt and pepper.

  7. Ladle into bowls and serve hot.

Good to know

For a smoother soup, blend longer and add a little more water if it feels too thick.

How these figures were worked out

Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.

Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.

These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.

No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.

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