Organic Tofu Poke Bowl
Poke bowl au tofu bio
20 min · Easy · 410 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Sushi rice(Riz à sushi)100 gIn store only
- Firm tofu(Tofu ferme)150 gIn store only
- Edamame(Edamame)50 gNot stocked
- Cucumber(Concombre)0.5Not stocked
- Avocado(Avocat)0.5Not stocked
- Soy sauce(Sauce soja)2 tbspIn store only
- Sesame seeds(Graines de sésame)1 tbspNot stocked
Preparation
Step by step, from pantry to plate.
Rinse the sushi rice under cold water until the water runs mostly clear, then cook it according to the package directions with water and a pinch of salt.
While the rice cooks, cut the firm tofu into bite size cubes and pat them dry with paper towel.
Heat a nonstick skillet over medium heat and cook the tofu until lightly golden on all sides, about 6 to 8 minutes, turning gently.
Warm the edamame in a small pan or in boiling water for a few minutes, then drain well.
Slice the cucumber and avocado into thin pieces.
Divide the cooked rice between two bowls, then top with tofu, edamame, cucumber, and avocado.
Drizzle the soy sauce over the bowls and finish with sesame seeds and a little black pepper if you like.
Good to know
Let the rice cool for a few minutes before assembling so the avocado stays fresher.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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