Tropical Smoothie Bowl
Smoothie bowl tropical
10 min · Easy · 310 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Mango(Mangue)1Not stocked
- Banana(Banane)1Not stocked
- Coconut milk(Lait de coco)100 mlIn store only
- Passion fruit(Fruit de la passion)1Not stocked
- Coconut flakes(Flocons de coco)15 gIn store only
- Granola(Granola)20 gNot stocked
Preparation
Step by step, from pantry to plate.
Peel the mango and banana, then cut them into chunks.
Scoop the passion fruit pulp into a bowl and set a little aside for topping if you like.
Add the mango, banana and coconut milk to a blender, then blend until smooth and thick.
Pour the smoothie into a bowl and spread it evenly.
Top with the reserved passion fruit pulp, coconut flakes and granola.
Serve immediately while cold and creamy.
Good to know
For a thicker bowl, use the banana and coconut milk straight from the fridge.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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