Tofu Teriyaki with Rice
Tofu teriyaki avec riz
25 min · Medium · 400 kcal per serving
Ingredients
For one serving.
- Firm tofu(Tofu ferme)200 g
- Soy sauce(Sauce soja)3 tbsp
- Maple syrup(Sirop d'érable)1 tbsp
- Jasmine rice(Riz jasmin)100 g
- Broccoli(Brocoli)100 g
- Sesame seeds(Graines de sésame)1 tbsp
Preparation
Step by step, from pantry to plate.
Cook the jasmine rice in salted water according to the package directions, then keep it covered off the heat.
Cut the firm tofu into bite sized cubes and pat them dry with paper towel.
Heat a nonstick pan over medium heat and cook the tofu until golden on several sides.
Add the soy sauce and maple syrup to the pan, then toss the tofu until evenly coated and lightly glazed.
Steam or boil the broccoli in a small amount of salted water until just tender, then drain well.
Divide the rice between plates, top with the tofu and broccoli, and spoon any remaining sauce over the top.
Finish with sesame seeds before serving.
Good to know
For extra flavor, let the tofu sit in the soy sauce and maple syrup for a few minutes before cooking.
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