Tofu Teriyaki with Rice
Tofu teriyaki avec riz
25 min · Medium · 400 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Firm tofu(Tofu ferme)200 gIn store only
- Soy sauce(Sauce soja)3 tbspIn store only
- Maple syrup(Sirop d'érable)1 tbspNot stocked
- Jasmine rice(Riz jasmin)100 gNot stocked
- Broccoli(Brocoli)100 gNot stocked
- Sesame seeds(Graines de sésame)1 tbspNot stocked
Preparation
Step by step, from pantry to plate.
Cook the jasmine rice in salted water according to the package directions, then keep it covered off the heat.
Cut the firm tofu into bite sized cubes and pat them dry with paper towel.
Heat a nonstick pan over medium heat and cook the tofu until golden on several sides.
Add the soy sauce and maple syrup to the pan, then toss the tofu until evenly coated and lightly glazed.
Steam or boil the broccoli in a small amount of salted water until just tender, then drain well.
Divide the rice between plates, top with the tofu and broccoli, and spoon any remaining sauce over the top.
Finish with sesame seeds before serving.
Good to know
For extra flavor, let the tofu sit in the soy sauce and maple syrup for a few minutes before cooking.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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