
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Sushi rice(Riz à sushi)150 gIn store only
- Nori sheets(Feuilles de nori)4Not stocked
- Cucumber(Concombre)1Not stocked
- Avocado(Avocat)1Not stocked
- Carrot(Carotte)1Not stocked
- Rice vinegar(Vinaigre de riz)2 tbspNot stocked
- Soy sauce(Sauce soja)2 tbspIn store only
Preparation
Step by step, from pantry to plate.
Rinse the sushi rice under cold water until the water runs mostly clear, then cook it with the amount of water your rice needs until tender.
Transfer the rice to a bowl and gently mix in the rice vinegar. Let it cool until just warm, so it is easier to handle.
Peel the carrot and cut the carrot, cucumber, and avocado into long thin sticks.
Place one nori sheet on a bamboo mat or clean work surface, then spread a thin even layer of rice over the sheet, leaving a small border at the top.
Arrange a few carrot, cucumber, and avocado sticks along the lower edge of the rice, then roll the nori up tightly into a cylinder. Seal the edge with a little water.
Repeat with the remaining nori sheets and filling, then slice each roll into bite sized pieces with a sharp knife.
Serve the maki rolls with soy sauce for dipping.
Good to know
Keep a small bowl of water nearby to wet your fingers and seal the rolls more easily.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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