Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Brown rice(Riz complet)80 gIn store only
- Chickpeas(Pois chiches)100 gIn store only
- Avocado(Avocat)0.5Not stocked
- Red cabbage(Chou rouge)80 gNot stocked
- Carrot(Carotte)1Not stocked
- Tahini(Tahini)2 tbspIn the shopRAPUNZEL, Tahin, Sesame Paste 250g
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Preparation
Step by step, from pantry to plate.
Rinse the brown rice, then cook it in water with a little salt until tender. Drain any excess water if needed.
Rinse the chickpeas and warm them gently in a small pan with a splash of water and a pinch of salt.
Thinly slice the red cabbage and carrot into bite sized pieces.
Cut the avocado in half, remove the pit, and slice the flesh.
Spoon the cooked rice into a bowl, then arrange the chickpeas, cabbage, carrot, and avocado in separate sections on top.
Drizzle the tahini over the bowl and add a little water if needed to thin it into a spoonable sauce.
Finish with a little salt and pepper to taste, then serve right away.
Good to know
If your tahini is thick, whisk it with a little warm water to make it easier to drizzle.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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