Mediterranean Grain Bowl
Bowl Méditerranéen aux Céréales
25 min · Easy · 410 kcal per serving
Ingredients
For one serving. Quantities scale with this. The nutrition panel stays per serving.
- Bulgur wheat(Boulgour)100 gIn store only
- Cherry tomatoes(Tomates cerises)150 gNot stocked
- Cucumber(Concombre)0.5 wholeNot stocked
- Feta cheese(Fromage feta)50 gNot stocked
- Kalamata olives(Olives Kalamata)30 gNot stocked
- Extra virgin olive oil(Huile d'olive extra vierge)2 tbspIn the shopEMILE NOEL, Olive Oil Smooth Flavor 1/2l
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Preparation
Step by step, from pantry to plate.
Rinse the bulgur wheat under cold water, then cook it in a pot with water and a pinch of salt until tender. Drain any excess water and let it cool slightly.
While the bulgur cooks, halve the cherry tomatoes, dice the cucumber, and slice the Kalamata olives.
Add the bulgur, tomatoes, cucumber, and olives to a bowl and toss gently with the olive oil.
Crumble the feta cheese over the top and season lightly with pepper if desired.
Serve the grain bowl at room temperature or slightly chilled.
Good to know
Let the bulgur cool before adding the feta so the cheese stays crumbly and fresh.
How these figures were worked out
Calculated from standard food composition tables for the raw ingredients as listed, before cooking. They are estimates of a recipe, not laboratory measurements of a finished dish.
Every figure here is for one serving at the quantities as written. The servings control changes the shopping quantities and leaves these figures alone.
These recipes are cooked in home kitchens, where the same boards, pans and utensils handle other foods. We cannot tell you what the dish you cook will contain. Read the label on every product you buy: the ingredient and allergen information on the pack is the authority, not this page.
No qualified reviewer has signed off these figures, so this page shows no vegan, gluten free or other dietary label. When one has, the labels return with their basis stated.
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