Mediterranean Grain Bowl
Bowl Méditerranéen aux Céréales
25 min · Easy · 410 kcal per serving
Ingredients
For one serving.
- Bulgur wheat(Boulgour)100 g
- Cherry tomatoes(Tomates cerises)150 g
- Cucumber(Concombre)0.5 whole
- Feta cheese(Fromage feta)50 g
- Kalamata olives(Olives Kalamata)30 g
- Extra virgin olive oil(Huile d'olive extra vierge)2 tbsp
Preparation
Step by step, from pantry to plate.
Rinse the bulgur wheat under cold water, then cook it in a pot with water and a pinch of salt until tender. Drain any excess water and let it cool slightly.
While the bulgur cooks, halve the cherry tomatoes, dice the cucumber, and slice the Kalamata olives.
Add the bulgur, tomatoes, cucumber, and olives to a bowl and toss gently with the olive oil.
Crumble the feta cheese over the top and season lightly with pepper if desired.
Serve the grain bowl at room temperature or slightly chilled.
Good to know
Let the bulgur cool before adding the feta so the cheese stays crumbly and fresh.
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